• Hip dips, or violin hips, are the hollows around the hips that sit between the upper hip and upper thigh, and are completely normal. They’re a natural byproduct of anatomy and fat distribution, so they represent a very common variation in body shape.

• The Brazilian Butt Lift (BBL) procedure provides a beautiful and natural enhancement to the body. It works through fat transfer to smooth out hip dips and achieve a more sculpted, hourglass shape by recontouring the existing fat.

• Ideal candidates for BBL should have sufficient body fat for transfer, realistic expectations, and a desire for improved hip contours.

• The BBL procedure involves steps like fat harvesting, purification, and precise placement to create smoother transitions from hips to thighs while minimizing visible scarring.

• Adequate recovery involves adherence to post-operative care regimen, use of compression garments, follow-up appointments to allow for proper healing and achieving the best possible results.

• Achieving long-lasting BBL results requires consistent weight maintenance, a healthy lifestyle, and education on the procedure and its outcomes from a trusted, qualified, board-certified surgeon.

A Brazilian Butt Lift (BBL) creates your hip dips. Like the procedure itself, the result is subtle, redirecting attention away from the hips and toward the waist, creating a smoother, more hourglass figure.

Hip dips are the natural contour in the developing hip area. While hip dips are a normal component of a variety of body types, in some cases they can contribute to unbalanced body contours.

In a BBL, we stereotypically take fat from the stomach or thighs. We then expertly inject it into the hips and buttocks to produce a beautiful hourglass figure. This procedure provides a highly individualized approach and can be tailored to make adjustments based upon one’s specific goals and anatomy.

If you’re considering getting rid of hip dips, first understand how a BBL can help. With this understanding, you’ll be better equipped to choose what’s right for your body and lifestyle.

What Are Hip Dips?

Hip dips, sometimes called “violin hips,” are the normal indentations between the upper hips and thighs. These are just more pronounced in some people and less noticeable in others, but for the record, they’re totally natural.

Anatomomically, hip dips occur due to how the fascia connects to the femur at certain points. This attachment plays an important role in conjunction with muscle structure and fat distribution. This forms the indent that gives hip dips their hallmark curve, or dip, on the outside of the hips.

Definition of Hip Dips

In aesthetic conversations, the topic of hip dips has recently become popularized for its function in body attractiveness. These body shapes and features, such as love handles or a straight torso, are noticeable because they are the result of structural determinants.

They are not caused by a build-up of fat. Actually, hip dips are super common—around 80% of women have noticeable hip dips. This is primarily due to the fact that women’s hips are biologically wider than males.

Even though these curves are rather common, their existence and impact on the body are still widely misconceived—as they’re really just natural structures of the body.

Causes of Hip Dips

The shape of your hips is primarily dictated by genetics. Externally, they affect the shape of your pelvic bone and internally, how muscles and fat are arranged throughout your body.

Women are more likely to have pronounced hip dips because of the way their bodies store fat. Muscle tone and anatomy, and bone anatomy start to play a role. For instance, those who carry less fat on their hips may create deeper dips.

Hip Dips Are Normal

Hip dips are a well-known anatomical variation largely embraced through the body positivity movement. They don’t mean there’s something wrong, and loving these beautiful curves can help build self-esteem, especially for those considering hip augmentation.

BBL for Hip Dips: An Overview

A Brazilian Butt Lift (BBL) provides a more customized approach to enhance the body’s natural curvature and correct hip dips. This popular cosmetic procedure employs a fat transfer technique to augment areas that are hollow or deflated.

It produces a more seamless, well-balanced flow from the hips to the thighs. BBL is all the rage because it produces subtle, more natural looking results. It contributes to achieving a more balanced and aesthetically pleasing silhouette.

Many patients go this route in order to obtain an hourglass shape. This aspiration is indicative of today’s beauty ideals which embrace curves, symmetry and overall proportionality.

How BBL Addresses Hip Dips

BBL surgery first involves liposuction to extract excess fat from the abdomen, flanks, or thighs. This fat is then purified and injected to the areas of the hip dips, filling in the depressions and achieving smoother body contours.

Redistributing fat makes your body shape more attractive. It enhances your body’s overall symmetry and achieves a natural curve and flow from your hips to your thighs. As we’re using the patient’s own fat, the results tend to look much more natural than with synthetic implants.

A degree of fat reabsorption is normal—about 30% to 50%—and the rest of the fat becomes a permanent part of the body, offering permanent alterations.

Creating an Hourglass Figure

The aims of BBL aren’t solely to fix hip dips but to achieve a more desirable hip-to-waist ratio. By strategically adding volume to the hips, the surgery emphasizes curves and achieves a silhouette that aligns with modern aesthetic preferences.

We put a lot of emphasis on this procedure, as it improves physical appearance and oftentimes improves the patient’s confidence.

Ideal Candidates for BBL

People who have sufficient spare fat to transfer, as well as a maintained body weight, are the best candidates. Having realistic expectations is important, since a BBL is meant to enhance your natural features instead of create overdone outcomes.

Partnering with an ABPS-certified plastic surgeon helps create a personalized approach while reducing risk. With post-surgery care and a commitment to an active lifestyle, you’ll achieve long-lasting results.

BBL Procedure: Step-by-Step

The Brazilian Butt Lift (BBL) is the most popular and powerful fat transfer procedure, effectively enhancing body contour and addressing prominent hip dips. From the pre-operative process to the final result, each step of the surgery process is carefully tailored to guarantee a meticulous, safe procedure with stunning, individualized results for each patient, ensuring rounded hips and a fuller buttocks.

1. Consultation and Assessment

The journey begins with an in-depth consultation, where you can discuss your hip dip concerns and aesthetic goals. During this session, the surgeon evaluates your body type, fat distribution, and overall health to determine suitability for the procedure.

This is your chance to ask questions, address concerns, and receive personalized advice on achieving a balanced, hourglass figure.

2. Liposuction and Fat Harvesting

Liposuction is a gentle way for the surgeon to remove fat from areas such as the abdomen, thighs or flanks. These donor sites are selected according to the quality and availability of fat, producing the best possible results.

After harvesting, we get the fat ready for injection. This additional step aids in achieving a more contoured appearance in both the donor site and the recipient area.

3. Fat Processing and Purification

Following extraction, the fat undergoes a purification process to cleanse it of contaminants and excess liquids, which is crucial in hip augmentation surgery. This step enhances graft survival rates, ensuring that your fat injections integrate well with your new hips for long-lasting results.

4. Fat Transfer Technique for Hip Dips

The purified fat is then strategically injected into certain areas of the hips in order to achieve a beautiful hourglass shape, utilizing advanced techniques.

Being precise with their placement is crucial to creating curves that appear soft and natural and are proportional.

5. Incisions and Placement

The incisions for hip augmentation surgery are small and strategically made to reduce visible scarring, promoting healing and improving outcomes in this cosmetic treatment.

6. Closing and Recovery

The hip augmentation surgery process is concluded with meticulous wound closure. Although recovery varies, most patients return to their normal routine within a week, with complete results visible in about six weeks.

BBL vs. Other Hip Dip Solutions

To address prominent hip dips effectively, it’s crucial to understand the differences between hip augmentation surgery and other cosmetic treatments available today. Both surgical techniques offer unique benefits and drawbacks, which should be carefully weighed against personal goals and priorities for achieving rounded hips.

Fat Grafting Alternatives

Traditional fat grafting methods, like the Brazilian Butt Lift (BBL), first remove unwanted fat from the abdomen or thighs through liposuction. Surgeons then transplant this fat to smooth out the hip dips. This method offers the most natural improvement, because it uses the body’s own fat.

What makes the BBL different from other approaches is that it allows a very large fat transfer. This is ideal for those looking to create a sleek, hourglass shape. The entire procedure typically takes about 2 to 4 hours under general anesthesia.

With good maintenance, the results can last permanently. Other options such as the Hip Flip™ directly target hip dips. They accomplish this without altering the overall silhouette of your buttocks, allowing for an extremely tailored solution to your individual concerns.

Implants for Hip Augmentation

Implants are a second surgical option, involving silicone implants to improve the shape of the hips. Although implants offer a reliable volume solution, they don’t achieve the textural nature of fat transfer.

Recovery can be associated with added pain from the placement of foreign substance, and regular upkeep is typically necessary long-term. If you’re interested in a more permanent, non-autologous solution, implants may be the best option for you.

Remember that these results may not appear as natural as fat grafting results.

Non-Surgical Options

Temporary non-invasive treatments such as dermal fillers are a viable option if you are looking for temporary solutions to hip dips. Like that third option, fillers are non-surgical, but their results wear off after just a few months, necessitating repeated maintenance appointments.

These alternative approaches are often adequate for mild corrections or adjustments. That said, they simply aren’t capable of providing the dramatic or permanent results that a surgical solution can deliver.

Recovery and Aftercare

Recovery is an important step toward achieving those desirable, smoother curves through procedures like hip augmentation surgery. The recovery process involves a mix of adequate rest, following operative instructions, and regular follow-up with your cosmetic surgeon. Knowing what to expect and adhering to the right aftercare allows you to heal perfectly and maintain your results for years.

Immediate Post-Op Expectations

Post-operative, swelling, bruising and discomfort are to be expected, all of which are perfectly normal! These are normal symptoms that usually improve over the course of a week or two. Getting plenty of rest is very important especially in those first few days.

Do not sit on or apply pressure to the treated areas so that your skin may properly heel. Specialized pillows or cushions are available to relieve pressure when sitting becomes unavoidable.

Managing Pain and Swelling

Pain and swelling after hip augmentation surgery are controllable with prescribed pain medications, cold compresses, and ensuring hydration. Your surgeon will likely suggest OTC treatments in addition to your prescribed medications, as hydrated tissues are far better equipped to heal and minimize swelling.

Compression Garments and Care

Compression garments are an important element of recovery after hip augmentation surgery. To control swelling and maintain your post-operative results, wearing them daily is essential. Proper maintenance, including hand washing and air drying, ensures these garments remain effective while the skin heals.

Activity Restrictions and Timeline

Physical activity should be restricted at first. In most cases, light activities—including returning to work—are considered safe after 2-3 weeks. Patients can resume exercise around the 4-week point.

She recommended avoiding prolonged pressure on the hips for at least six weeks to optimize fat retention.

Scar Management

The earlier you start with topical treatments and sun protection, the better scars will become on their own over time, especially after cosmetic treatments like hip augmentation or buttock enhancement. It just takes patience, as the complete results don’t come in for 3-6 months.

Risks and Complications

When considering a Brazilian Butt Lift (BBL) to address hip dips, it’s critical to understand the potential risks and complications associated with this cosmetic treatment. The magnetic pull of the promise to earn a traceless, hourglass figure is undeniable to many. However, the Brazilian Butt Lift (BBL) is one of the most dangerous cosmetic surgeries, with a mortality rate of 1 in 3,000. Our new guide examines the risks in general, as well as specific risks associated with the BBL surgery process, and how to mitigate them.

General Surgical Risks

Like all invasive surgeries, a BBL has general risks including infection, bleeding, and adverse reactions to anesthesia. The procedure’s novel techniques introduce unique much more dangers, including fat embolism. This happens when the fat that has been transferred gets into the bloodstream and can start to cause blockages which may be deadly.

Given all these risks, it makes it even more imperative that you select an ABPS board-certified surgeon. Experience and in-depth, hands-on training have much to do with the risks of complications. Avoiding high-risk behaviors—like smoking and not following the recommended activity level after surgery—can prevent complications during the recovery.

BBL-Specific Risks

The BBL procedure has its own complications that are specific to the procedure’s characteristics. Fat retention after grafting is unpredictable; in other words, there would be inconsistent results. Additionally, some of the products employed in the course of the procedure don’t even have FDA authorization, which worries the prohealthcare group.

To minimize risks related to surgery, patients must inform their providers of their complete medical history and current medications. In overcoming these challenges, a skilled and experienced surgeon is the best safeguard against risks.

Minimizing Risks

Setting realistic expectations and having a detailed pre-op consultation are crucial for hip augmentation surgery. Understanding each person’s unique body shape helps create realistic expectations while minimizing adverse events during the surgery process.

Achieving Realistic Expectations

If you’re thinking about getting a Brazilian Butt Lift (BBL) to fix hip dips, it’s important to have realistic expectations. A realistic expectation comes from a complete consultation with a skilled, experienced surgeon who has been performing this procedure for years. From the beginning, this meeting sets the stage for making sure you know what BBL can do, where it can improve, and what it cannot do.

Surgeons use this opportunity to fine-tune your goals and expectations with what is possible surgically. This partnership enables you to come to the process clearheaded and confident.

Importance of Consultation

During a consultation, a surgeon will evaluate your anatomy and discuss how it impacts your outcome. Everyone’s body is unique, and understanding this helps in setting achievable goals. For instance, while a BBL can smooth out hip dips and create a more contoured figure, it cannot alter bone structure.

Patience is crucial during recovery, as the healing process takes time. Final results often evolve over several months, making it important to trust the process and follow post-operative care instructions.

Understanding Limitations

In–office before-and-after photos of past patients can be powerful tools in setting realistic expectations. These photos offer a realistic depiction of the type of transformation that BBL can realistically achieve. Surgeons can even use virtual reality simulations to give you a sense of how your body will look after the procedure.

Keep in mind that about 30% of the fat you’ve transferred is subsequently reabsorbed by the body. Not to worry, that’s taken into account by the surgeon in their technique. Advanced techniques such as VASER liposuction and Puregraft can increase fat survival. Knowing these limitations can help manage realistic expectations resulting in a happy outcome.

Visualizing Potential Results

Long-term success lies in being able to keep the results by adopting a healthy lifestyle. Exercise and nutritious eating habits—critical components to maintaining any cosmetic enhancement—help you recover from the BBL and stay healthy long-term.

Just as critical as the surgery itself are follow-up appointments with your surgeon. In addition to syringes, consider maintenance visits to have your progress evaluated and any concerns addressed so you can enjoy long-lasting results.

Maintaining Your Results

What many people don’t realize is that achieving a smoother, more hourglass figure through a BBL surgery process is just the start. If you want to maintain those results, your decisions regarding exercises and cosmetic treatments come into play here. The day you decide to have the hip augmentation surgery is the easy part.

Lifestyle Factors

Continued weight maintenance post-surgery is integral to the process. Major fluctuations in your weight can affect where fat is located on your body. This change can sometimes impact the smooth appearance of your hip dip correction.

When we make enough of those bad choices, we gain weight—often resulting in fat storage in surprising places. Conversely, weight loss may reduce volume in the treated areas. To help maintain any weight loss, portion meals and eat stable foods such as vegetables and fruits high in fiber.

Extended pressure on the treated areas may further impact fat retention. For the first six weeks following surgery, bending and sitting for long periods of time, as well as lying on your side must be avoided. Utilizing a specially designed cushion while sitting can disperse the body’s weight and protect the transferred fat.

Daily use of compression garments throughout the recovery phase is strongly suggested to best hold shape and reduce swelling.

Weight Management

She said follow-up appointments are an important aspect of the recovery process. Throughout these visits, your surgeon will objectively measure your progress, gauge your overall healing, and offer specialized advice based on your individual development.

For example, they’ll likely prescribe targeted at-home exercise or suggest activities you should slowly work back into your day-to-day. Effective and open communication with your surgical team will help you remain focused on the goal and help you manage any issues quickly.

Follow-Up Appointments

Selecting a qualified cosmetic surgeon who is board certified and has extensive experience performing hip augmentation surgeries enhances expertise and care. Find a trusted, experienced surgeon who specializes in hip dip correction for optimal results.

Finding a Qualified Surgeon

Selecting the right cosmetic surgeon for hip augmentation is one of the most critical steps in achieving a smooth, hourglass figure through Brazilian Butt Lift (BBL) surgery. The surgeon’s qualifications, experience, and surgical techniques significantly impact both the results and safety of the surgery process.

Board Certification Matters

When selecting a plastic surgeon, board certification should be a deal breaker. This title signifies extensive training in advanced surgical techniques, especially for cosmetic treatments like hip augmentation and BBL procedures. A certified surgeon is likely to stay updated on the latest technologies, ensuring they can perform procedures such as hip dip fat transfer with a focus on safety and ethical practices.

It’s crucial to verify credentials through organizations like the American Board of Plastic Surgery. This step not only confirms the surgeon’s legitimacy but also their expertise in performing body contour procedures, which is essential for reducing risk factors during the surgery process.

Ultimately, selecting a qualified surgeon is key to achieving your desired results while maintaining safety throughout the operative instructions.

Experience with BBL and Hip Dips

A surgeon’s hands-on experience with BBL and hip dips matters just as much. Surgeons who specialize in these types of procedures have years of experience and training in the intricacies and nuances in fat transfer techniques.

Consequently, they make more effective aesthetic decisions. Patients need to know how many times the surgeon has performed the same operation and how successful she has been.

To take one example, the best surgeons usually hit fat survival rates of 80%-90% if they are given the right techniques and aftercare. This underscores the importance of assuring that experience translates into quality outcomes.

Reviewing Before and After Photos

Looking at before-and-after photos of past patients can give you important context about a surgeon’s work. These photos show you their artistry to create flattering, subtle, balanced contours.

Viewing them will help you develop realistic expectations for your own results. Patients should look for cases that closely match their body type to get an idea of possible result.

Asking the Right Questions

When you are in consultations, be sure to ask specific questions about the surgeon’s approach, techniques and experience. Talk through risks, recovery expectations, and fat retention optimization.

Merging procedures such as Emsculpt NEO drastically improve your Emsculpt results. It is designed to permanently eliminate up to 30% of fat cells in a given area.

Conclusion

A BBL for hip dips can contour your body to create a more fluid, hourglass appearance. Since this procedure utilizes your own fat, it can provide a very natural look and feel. It creates a smoother, more hourglass figure. The whole story has nothing to do with appearance. When you feel good in your own skin, you start walking through each day differently and with newfound confidence.

More important than the procedure itself is who you choose to perform it and the aftercare they provide, which are critical to achieving great results. Be patient and do your research and make sure to get the answers to your questions. At the end of the day, this is your body and your comfort and safety should be top priority.

If you’re looking to see if a hip dip bbl is right for you, contact a board-certified provider interested in your outcome. Taking the first step toward your journey to a more confident you is easier than you think.

Frequently Asked Questions

What are hip dips?

Hip dips, known as lateral trochanteric depressions, are the indentations on the outer sides of the hips, just below the hip bones, resulting from the unique body shape of your pelvis and the skeletal structure.

How can a BBL help with hip dips?

A Brazilian Butt Lift (BBL) is a fat transfer procedure that can effectively address prominent hip dips, resulting in a smoother waist-to-hip ratio and enhancing overall body contour for a beautiful hourglass figure.

What happens during a BBL procedure for hip dips?

In a BBL surgery process, fat is harvested from other sections of your body, such as your abdomen or thighs, using liposuction. This fat is then purified and injected into the hip dip area, enhancing the hip contour for a fuller, smoother outline.

Is a BBL better than other hip dip solutions?

A BBL, or Brazilian Butt Lift, is a more permanent, natural looking alternative to temporary cosmetic treatments like fillers. This procedure is less invasive than butt implants, as it utilizes your body’s fat, reducing the risk of rejection.

How long is recovery after a BBL for hip dips?

The recovery period for hip augmentation surgery is usually 2–4 weeks. While most swelling will subside after about two weeks, full results of the cosmetic treatment may not be apparent until 3–6 months. Aftercare instructions are critical for proper healing.

What are the risks of a BBL for hip dips?

These risks, including infectious complications and irregular fat distribution, can be mitigated by selecting a board-certified surgeon with extensive bbl experience. Discussing potential complications during your consultation is essential for a successful hip augmentation surgery.

How do I find a qualified surgeon for a BBL?

Make sure to find a board-certified plastic surgeon who is experienced in performing hip augmentation and buttock enhancement procedures. Read reviews, inspect before-and-after photos, and review credentials. A private consultation is essential to ensuring that these cosmetic treatments align with your goals and safety concerns.