Key Takeaways Ease into recovery through gentle movement, compression garments, and listening to your body to prevent overexertion after lipo. Resume exercise on a very gradual timeline, starting with light activity in the initial weeks and progressing to full cardio and weights when your surgeon has cleared you. Focus on low-impact, approved cardio and steer clear of anything high-intensity or heavy lifting until cleared for healing. Minimize risk and be gentle with your recovery. Start with bodyweight and isolated exercises before moving on to compound lifts. Practice good form and increase

Key Takeaways Recovery after liposuction follows a gradual timeline. It starts with rest and progresses to light, then moderate, and finally full physical activity over several weeks. Every person’s healing journey will be unique, as it depends on various factors such as age, overall health, the extent of the procedure, and the liposuction technique used. Remember to listen to your body. Stay away from high-impact exercises until you have recovered well. Adapt exercises to your present fitness level. If you notice warning signs such as extreme pain, swelling, or anything unusual,